I have to say that I really miss our blog so, I'm going to try and post every day.
As for my eating habits, well they have been the shits to say the least. I'm hoping to come up with a routine again that will also have exercise incorporated into it.
Here's to a fresh start!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Breakfast:
Skinny Latte-35Cal
Vanilla Greek Yogurt-100 Cal
Morning Snack:
Nature Valley Protein Bar-190 Cal
Lunch:
1/2 Cup Egg Whites-60 Cal
2 Light Laughing Cow Cheese-50 Cal
Afternoon Snack:
Apple-80 Cal
Dinner:
Salmon-140 Cal
Spinach Salad-0 Cal
Egg-70 Cal
1 tbsp Olive Oil-80 cal
1 tbsp Balsamic Vinegar-5 Cal
Exercise:
TBD
Keeping Weight on Track
Tuesday, 8 October 2013
Tuesday, 11 September 2012
Breakfast:
Skinny Latte-35 cal
Mocha Kashi Bar-130 cal
Lunch:
Ham Breakfast wrap-290 cal
XS Steeped Tea-10 cal
Dinner:
TBA
Skinny Latte-35 cal
Mocha Kashi Bar-130 cal
Lunch:
Ham Breakfast wrap-290 cal
XS Steeped Tea-10 cal
Dinner:
TBA
Monday, 10 September 2012
Breakfast:
Espresso
Kashi Peanut Bar-140
Lunch:
Pulled pork
Dinner:
Moxies Chicken Ceasar Salad
Espresso
Kashi Peanut Bar-140
Lunch:
Pulled pork
Dinner:
Moxies Chicken Ceasar Salad
Friday, 7 September 2012
Breakfast:
Skinny Latte-35 Cal
Key Lime Greek Yogurt-90 cal
Morning Snack:
Mocha Kashi Bar-130 cal
Lunch:
Ham Breakfast Wrap-290 cal
Strawberry Stroudle-160 cal
Dinner:
TBA
Skinny Latte-35 Cal
Key Lime Greek Yogurt-90 cal
Morning Snack:
Mocha Kashi Bar-130 cal
Lunch:
Ham Breakfast Wrap-290 cal
Strawberry Stroudle-160 cal
Dinner:
TBA
Thursday, 6 September 2012
Breakfast:
Skinny Latte-35 Cal
Peanut Kashi Bar-140 cal
Morning Snack:
Key Lime Greek Yogurt-90 cal
Lunch:
Soup
Vanilla Soy Milk-100 cal
Dinner:
Wild Wings
Skinny Latte-35 Cal
Peanut Kashi Bar-140 cal
Morning Snack:
Key Lime Greek Yogurt-90 cal
Lunch:
Soup
Vanilla Soy Milk-100 cal
Dinner:
Wild Wings
Wednesday, 5 September 2012
Breakfast:
Skinny Latte-35 Cal
Key Lim Greek Yogurt-90 cal
Morning Snack:
Dark Mocha Kashi Bar-130 cal
Lunch:
Soup
Vanilla Soy Milk-100 cal
Dinner:
TBA
Skinny Latte-35 Cal
Key Lim Greek Yogurt-90 cal
Morning Snack:
Dark Mocha Kashi Bar-130 cal
Lunch:
Soup
Vanilla Soy Milk-100 cal
Dinner:
TBA
Tuesday, 4 September 2012
Breakfast:
Skinny Latte-35 Cal
Strawberry Greek Yogurt-90 cal
Morning Snack:
Tim's Strawberry Stroudle-160 Cal
Lunch:
Tim Horton's Breakfast Wrap-290 Cal
Small coffee 1 c. 1 splenda-44 cal
Dinner:
KFC(Derwin's birthday dinner choice)
Skinny Latte-35 Cal
Strawberry Greek Yogurt-90 cal
Morning Snack:
Tim's Strawberry Stroudle-160 Cal
Lunch:
Tim Horton's Breakfast Wrap-290 Cal
Small coffee 1 c. 1 splenda-44 cal
Dinner:
KFC(Derwin's birthday dinner choice)
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