Tues. Feb 28 - S

BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, Activia, water; peppermint tea with 2 sugars

SNACK: 8 strawberries, 2 laughing cow cheese, water

LUNCH: 1 c. w.w. spaghetti with tomato sauce, 1 sausage, water

SNACK: Greek yogurt (120 cal.), water; med. honey vanilla latte (1/2 sweet, skim milk), tea with milk

DINNER: 2 ladles of beef stew, 10 veggie crisps, water; 5 almonds


Exercise: too tired...so no :(

Mon., Feb. 27 - S

I am completely frustrated. I know I shouldn't be surprised, but I really am upset with myself. My last weigh-in (this Saturday), I was 165lbs. This frustrates me because I continue to see the scale going up. I know I have no one to blame but myself, but I have to admit I am scared that all the hard work I put into losing weight just over a year ago will be unraveled. I need help to stay on track!!!! I know I can put the blame on the medication I had to go on which made me eat like a pig (just so my stomach wouldn't be upset)...but that was a month ago. Still I do know something's going on as I keep feeling like my stomach is cramping and have thrown up a couple times. I am going to the doctor on Wednesday, but in the meantime, I figure that I should try the blog again...keeping track of what I eat. With Lent just beginning, and me giving up so much crappy food, I am hoping I can get back to a respectable feeling and weight. Wish me luck!


BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. strawberry jam, Activia, water

SNACK: 1/4 c. grapes, 2 laughing cow cheese, water

LUNCH: 3 oz. roast, 1 shrimp, 1/2 c. garlic mashed potatoes, 1/4 c. bok choy, water; med. coffee (d.d.)

SNACK: 1 Greek yogurt (130 cal.), water

DINNER: 1 c. w.w. spaghetti in tomato sauce, 1/2 piece sausage, 5 large shrimp, 3 almonds, water

Post-Exercise snack: 10 almonds, tea with milk


Exercise: 20 min. cardio, 10 min. strength training, 10 min. abs (FIRM)

Thurs. Feb 2 - S

BREAKFAST: 1 w.w. English muffin, 2 tsp. peanut butter, 1 tsp. jam, Activia, 3 Aero bubbles, water; tea with milk

SNACK: 1 mango, 2 laughing cow cheese, water

LUNCH: tuna sandwich on whole grain bread, 12 almonds, 1 clementine, water; 1 pkg. Praeventia cookies

SNACK: Greek yogurt (130 cal), water; 1/2 pkg. Praeventia cookies, coffee (d,d milk)

DINNER: 1-1/2 c. split pea soup, water; 2 hard-boiled eggs, 1/2 c. pasta, water, tea with milk

Wed. Feb 1 - S

BREAKFAST: 1 w.w. English muffin, 2 tsp. peanut butter, 1 tsp. jam, Activia, 3 areo bubbles, water; tea with milk

SNACK: 1 mango, 2 laughing cow cheese, water

LUNCH: 7 chicken wings, 1/2 c. roasted potatoes, water; tea with milk, 1 pkg. praventia cookies

SNACK: Greek yogurt (130 cal), water; 2 cups coffee (d.d.)

DINNER: 1-1/2 c. homemade pea soup, 2 perogies, 1/2 pkg. praventia cookies, 1/2 box. glosettes (raisins); water


Exercise: 20 min cardio, 10 min. abs (FIRM)

Post-exercise snack: 6 almonds, 6 pistachios, 1 small piece marble cake, 4 licorice all sorts, water; tea with milk (okay...not the best...but felt munchy...gotta work on this)

Tues. Jan 31 - S

BREAKFAST: 1 w.w. English muffin, 2 tsp. peanut butter, 1 tsp. jam, Activia, water; 3 areo bubbles

SNACK: 1 mango, 2 laughing cow cheese, water; tea with milk

LUNCH: 1/2 c. rice, 4 oz. pork chops, 3/4 c. rapini, 1 clementine, 1 turtle, water; coffee (d,d)

SNACK: Greek yogurt (120 cal) water; coffee (d,d)

DINNER: 1/2 c. roasted potatoes, 1-1/2 c. split pea soup, 5 chicken wings, water; tea with milk, 1/2 piece panetone


Exercise: none :(