Breakfast:
Skinny Latte-35 cal
Blueberry Greek Yogurt-120 cal

Morning Snack:
4 strawberries

Lunch:
3 oz. Hellmann's parm chicken

Afternoon Snack:
Cucumber
2 tbsp hummus-60 cal

Dinner:
Greek Food YAY!!!!!!!!!!

Exercise: 30 day shred

Sun. April 29 - S

BRUNCH: 2 eggs (over medium), 1-1/2 c. fruit, 4 pieces bacon, 2 pieces of rye toast (lightly toasted), coffee (d.d.), water

LUNCH: 1/2 pizza (380 cal), water; hot chocolate

DINNER: 1/2 grilled chicken sub with veggies, water; 2 double chocolate cookies

Post-dinner DRINKS: Rickards white, water, americano coffee (d,d)


Exercise: 20 min. Ignite cardio FIRM

Sat. April 28 - S

Should I be surprised...REALLY?????  The only upside to me being 169lbs this week is that I didn't gain any weight...but I'm not losing any either.  I am REALLY getting frustrated and almost ready to throw the towel in.  I don't know what more I can do.  I don't want to modify my eating too much because I want to eat "normally", so I figured upping the exercise would be enough...apparently that's NOT the case.  GRRR!!!!


BREAKFAST: 1 egg, 1/2 c. potatoes (fried), 2 pieces of tomato, 3 tbsp. baked beans, water; mini Reece egg, 3 minstrels

SNACK: 3 oz. chicken, water

LUNCH: 2/3 c. rice noodles with veggies, 3 oz. chicken beef and shrimp, 1 sesame bun, 4 oz. chicken (general tao, bourbon, black bean), some beans, 1/2 c. fruit (grapes, honey due, pineapple, strawberries), 1/4 c. heavenly hash ice-cream, water, jasmine tea

DINNER: 1/2 grilled chicken sub with veggies, water, 2 double chocolate cookies; tea with milk

DRINKS: 1 rickards white, water, american coffee with 2 sugars


Exercise: 40 min. cardio (party) - FIRM

Fri. April 27 - S

BREAKFAST: 1 w.w. toast, 2 tsp. peanut butter, 1/2 tsp. jam, DanActive yogurt, water; tea with milk

SNACK: some blackberries, 1 reg. laughing cow cheese (can't eat that...too rich), water; 1 mini reece egg

LUNCH: 2 pieces of w.w. toast, 1/2 c. baked beans, some blackberries, water; tea with milk

SNACK: 1 cadbury cream egg, water; 4 crackers

DINNER: 3 oz. chicken, 2/3 c. potatoes with dill, 2 c. salad with thousand island dressing, 2/3 c. brussel sprouts, water, 1 c. wine

Dessert: 1/2 apple strudel, 2 bites ice-cream sandwich, hot chocolate, water


Exercise: 20 min. turbocharge cardio, 10 min. pump it up! (FIRM)

The concert was AWESOME lastnight!!!!!!! Bobbi Brown showed up and lets just say that he was a hot mess lol. IT'S FFFFFFFFRRRRRRRRIIIIIIIIIIIDDDDDDDDDAAAAAAAAAAAAYYYYYY!!!! I am so looking forward to this work day being done and the weekend starting.

Breakfast:
Skinny Latte-35 cal
Vanilla Greek Yogurt-80 cal

Morning Snack:
Pear

Lunch:
1 c. creamy mushroom soup-100 cal

Afternoon Snack:
1/2 cup cottage cheese-100 cal

Dinner:
Chicken
Potatoe Salad
Regular Salad

Thurs. April 26 - S

BREAKFAST: 1 w.w. English muffin, 1 tbsp peanut butter, 1 tsp. jam, DanActive yogurt, water; 1 mini cream egg

SNACK: 1 banana, water

LUNCH: meatloaf sandwich with whole grain bread, 80 g. sugar snap peas, 100 cal. biscuits, water

SNACK: med. chai latte, water; couple peanuts

DINNER: 1-1/2 pulled pork sandwiches on onion buns, 2 c. caesar salad, water; tea with milk, chocolate


Post-exercise SNACK: 3 almonds, tea with milk, 2 arrowroot cookies

Exercise: 20 min. overdrive cardio, 10 min. abs (FIRM)

Wed. April 25 - S

BREAKFAST: maple & brown sugar oatmeal, DanActive yogurt, water

SNACK: 1 c. blackberries, 2 laughing cow cheese, water; chocolate chip granola bar

LUNCH: 1 piece meatloaf, 1/2 c. mashed potatoes, 1 c. spinach, water

SNACK: 8 large "baby" carrots, 2 tbsp. hummus, water; 2 cups of coffee (d. sugar, d. milk)

DINNER: chicken teriyaki with brown rice and veggies, water; tea with milk, 2 chocolate thin cookies


Pre-Exercise snack: 8 almonds

Exercise: 20 min. turbo charge cardio, 10 min. strength training Pump it Up! (FIRM)

Breakfast:
Skinny Latte-35 cal
Vanilla Greek Yogurt-80 cal

Morning Snack:
5 Strawberries
Peanut Kashi Bar-150 cal

Lunch:
2 Turkey Bites-100 cal
15 Sugar Snap Peas

Afternoon Snack:
1/2 cup cottage cheese-100 cal

Dinner:
TBA

Breakfast:
Skinny Latte-35 cal
Lemon Greek Yogurt-160 cal

Morning Snack:
5 Strawberries

Lunch:
2 Turkey Bites-100 cal
15 Sugar Snap Peas

Afternoon Snack:
1/2 cup cottage cheese-100 cal

Dinner:
TBA

Tues. April 24 - S

BREAKFAST: 1 w.w. English muffin, 2 tsp. margarine, 2 tbsp. ricotta, DanActive yogurt, water

SNACK: Greek yogurt (130 cal), water

LUNCH: 2 c. salad with slivered almonds, raspberry vinaigrette, 3 oz. tuna, water; coffee (d,d), 1/2 raisin and bran muffin

SNACK: 1/2 raisin and bran muffin, water; caesar salad

DINNER:chicken wrap at pub with some fries, water


Exercise: do to workshop and plans, unable to.  The goal is to get a workout done on Friday (even if off day)

Had a pretty good weekend other then still feeling under the weather and Derwin being sick on Saturday from the turkey sausage that I made for breakfast :-( Well, I have put on a couple of pounds that I am not happy about but, this week Derwin and I have decided to really start trying to lose some weight. Tonight I have to go home and clean out my cupboards of all the unhealthy food that we have and make a really effort to exercise and eat properly.

Breakfast:
Skinny Latte-35 Cal
Vanilla Delight Greek Yogurt-160 cal

Morning Snack:
5 Strawberries

Lunch:
Salad
Chicken-210 cal
1 tsp olive oil-40 cal
1 tbsp balsamic vinegar-5 cal

Afternoon Snack:
1/2 c. cottage cheese-100 cal
15 sugar snap peas

Dinner:
Costco Hot Dog

Excercise:
30 day shred

Mon. April 23 - S

BREAKFAST: maple & brown sugar oatmeal with some milk, DanActive yogurt, water; coffee (d,d)

SNACK: 1 c. blackberries, 2 laughing cow cheese, water

LUNCH: 1 piece lasagna (homemade), 100 g. sugar snap peas, water; 1 c. chocolate milk

SNACK: 10 carrots, 2 tbsp. hummus, water

DINNER: 1/4 c. coconut rice, 1 piece homemade lasagna, 1 c. salad with almonds and raspberry vinaigrette dressing, water; 1 reese mini-egg


Exercise: 20 min. overdrive cardio; 10 min. strength training, 10 min. abs FIRM

Post-exercise snack: tea with milk, 5 pistacchios

Sun. April 22 - S

BREAKFAST: 1 hot cross bun, 2 tsp. margarine, 2 tbsp. ricotta, DanActive yogurt, water; 2 chocolate thins, tea with milk

SNACK: 2/3 c. chocolate milk

LUNCH: 2/3 c. rice, 3 oz. steak with honey garlic sauce, 2/3 c. brussel sprouts, water; tea with milk

SNACK: 1 c. chocolate milk, handful Doritos, water

DINNER: 1-1/2 c. mango salad, 4 chicken skewers, 1/2 c. coconut rice, water


Exercise: none :(

Sat. April 21 - S

BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1/2 tsp. jam, DanActive yogurt, water

SNACK: 6 almonds, 2 pieces dried mango, water; peppermint tea (2 sugars)

LUNCH: 1 chicken caesar wrap (tims), med. french vanilla cappuccino, water

SNACK: 9 almonds, water; 12 sour chews

DINNER: 6 inch. buffalo chicken sub, water; 6 mini reece cups (to take out sting of hot sauce)...BIG MISTAKE (had to pull over at a rest stop on way home)


Exercise: 20 min. Turbocharge cardio (FIRM)

Rant - S

I give up!!!!  Seriously!  I mean I have been focusing on my workouts (and have stayed on track for the most part - even if I haven't gone to Curves, I have still done my workouts when I said I would).  I agree I haven't kept as good an eye on my food intake, but going up to 169 lbs is NOT ACCEPTABLE!!!!  I don't understand what is going on with my body right now and I don't understand what is going on with me right now.  I know I have to keep a closer eye on things and say no to a lot more of the treats I give myself, but you would think with the exercise, those calories would be burned.

I am just SO SCARED!!!  I don't want to screw up all my hard work. 

Fri. April 20 - S

BREAKFAST: 1 w.w. English muffin, 1/2 c. baked beans, DanActive yogurt, water; coffee (d,d)

SNACK: 1 samosa, 1 chocolate chip cookie, couple tortilla chips, water (really in need of sugar...DAMN!!!)

LUNCH: tuna sandwich on w.w. bread, 50 g. sugar snap peas, 12 almonds, water

SNACK: chocolate milk; med. london fog latte (skim milk, 1/2 sweet), water

DINNER: 3 beef tacos (with tomatoes, lettuce, cheese, taco sauce), 1 c. broccoli, water; tea with milk, 1 chocolate treat (150 cal)

extra snack: 1 skinny latte, 2 cookies


Exercise: none (off day)

Thurs. April 19 - S

BREAKFAST: 1 hot cross bun (2 tsp. margarine), 2 tbsp. ricotta cheese, DanActive yogurt, 1 mini reese egg, water

SNACK: 1 c. blackberries, 2 laughing cow cheese, water

LUNCH: 2/3 c. glass noodles, 3 oz. beef, mixed veggies, 50 g. sugar snap peas, water

SNACK: 1 pkg. oatmeal chocolate chip cookies, 8 almonds, tea with milk, water

DINNER: 3 oz. chicken with honey garlic sauce, 1/2 c. rice, 1 c. brussel sprouts, 1 c. caesar salad, water; chocolate dip ice-cream treat (150 cal), tea with milk

Post-exercise snack: 1 mini reese egg, tea with milk, 2 chocolate cookies, 2 dried figs


Exercise: 20 min. cardio, 10 min sculpt FIRM

Yesterday was such a busy day that as you can see, I didn't have time to update the blog not to mention not feeling the greatest. Feeling pretty crappy this morning, hopefully I can shake this cold without having to take any medication.

Breakfast:
Skinny Latte-35 cal
Small Banana-80 cal
Strawberry Delight Greek Yogurt-160 cal

Morning Snack:
1 pc. Turkey Sausage-80 cal

Lunch:
2 pc. turkey sausage-160 cal
1/2 c. egg whites with 2 pc. laughing cow cheese-105 cal

Afternoon Snack:
1/2 c. cottage cheese-100 cal

Dinner:Costco Hot Dog :-)

Wed. April 18 - S

BREAKFAST: 1 w.w. English muffin, 2 tsp. margarine, 1/4 c. ricotta cheese, DanActive, water; 1 apple struddle

SNACK: 1 c. blackberries, 2 laughing cow cheese, water; med. coffee (d,d)

LUNCH: 4 oz. chicken, 2/3 c. potatoes in dill, 100 g. sugar snap peas, water; 1 chocolate chip granola bar

SNACK: 1 chocolate chip granola bar, water

DINNER: 1 c. mango salad, 3 chicken satay sticks with peanut sauce, 1/2 c. glass noodles with 3 oz. beef and veggies, jasmine tea

Post-Exercise: tea with milk, 3 chocolate cookies (thins)


Exercise: 20 min. turbocharge cardio, 10 min. abs (FIRM) ***forced myself to do the workout after the movie...especially after the shitty food I ate (did I mention my tummy doesn't seem to like Red House anymore?)

Tues. April 17 - S

BREAKFAST: maple & brown sugar oatmeal, DanActive yogurt, 1 girl guide cookie, 3 minstrels, water; tea with milk

SNACK: 3 minstrels, 1/2 pkg. almonds (lime & chilli flavour)

LUNCH: 2/3 c. brown rice, 4 oz. chicken teriyaki with veggies, water; one peanut butter and chocolate "pop", tea with milk

SNACK: breaded veal, water

DINNER: 4 oz. chicken (encrusted in soda crackers, peri peri seasoning, and thousand island dressing), 2/3 c. potatoes (with margarine and dill), green beans and red peppers, water; tea with milk, 4 chocolate thins...throughout day, ate package of popping mini eggs ****what can I say, it's my "time of the month"


Exercise: 30 min. circuit training (Curves)

Starting to feel under the weather :-( I think that I am starting to get a cold unfortunately which sucks. Hopefully, I can kick this out of my system soon :-)

Breakfast:
Skinny Latte-35 cal
Strawberry Greek Yogurt-160 cal

Morning Snack:
5 Strawberries
1 Egg-80 cal

Lunch:
Rainbow Trout
Asparagus

Afternoon Break:
Vanilla Greek Yogurt-80 cal
2 Girl Guide Cookies-140 cal

Dinner:
Costco Hot Dog

Mon. April 16 - S

BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1/2 tsp. jam, DanActive yogurt, water; peppermint tea

SNACK: small banana and chocolate chip muffin, med. coffee (d,d)

LUNCH: 4 oz. fish, 1/2 c. white rice, 1 c. asparagus, water; tea with milk, oatmeal chocolate chip cookies (2)

SNACK: small banana and chocolate chip muffin, 1 c. blackberries, 2 laughing cow cheese, water; 1 girl guide cookies

DINNER: 1 c. cheese tortellini with some alfredo sauce, 4 oz. pork chop with BBQ sauce, 1 c. beans and red peppers, water; tea with milk, 1 girl guide cookie


Exercise: 20 min. cardio, 10 min. strength training (FIRM)

Sun. April 15 - S

BREAKFAST: 1/2 pkg of Maple & Brown sugar oatmeal, 10 almonds, DanActive yogurt, water

LUNCH: quarter chicken (white), 1/2 c. fries, 1 c. coleslaw, water (Q); med. london fog latte (1/2 sweet, skim milk)

DINNER: cheeseburger, 1/2 c. sweet potato fries, water

DESSERT: 2 "S" cookies, tea with milk; 2 girl guide cookies, 1/4 c. milk


Exercise: 20 min. cardio (turbo charge), 10 min abs FIRM

Sat. April 14 - S

I am completely frustrated with myself.  The scale read 168.25 pounds this morning (up 2 from last week).  I am sure that it being read on the tails of last night's wine and cheese didn't help but REALLY????  Add to that, I've had a shitty night because of games night with friends...GRRR!!!!  The only bonus (which I'm so happy with myself) is that I have done exercise every day I said I would (according to my schedule).  I might not have gone to the gym as much as I would have liked, but I STILL EXERCISED!!!!  I can do this...right????

* * *

BREAKFAST: 1 hot cross bun, 2 tsp. margarine, 2 tbsp ricotta, DanActive yogurt, 1 mini cream egg, water

SNACK: 1/2 OhHenry egg, water

LUNCH: 1 c. rice, 2 oz. chicken teriyaki;  2 c. chicken caesar salad with some toasted wrap, some diet Coke

DINNER: 2 piece of chicken, 1 pork chop, some chips, veggies, 1 hamburger with ketchup, mayo, and mustard, water, some root beer

DESSERT: 2 peanut butter chocolate balls, 1 c. fruit, water


Exercise: 30 min. circuit training (Curves)

YYYYYYYYAAAAAAAAAAYYYYYYYYYYYYY IT's FFFFFFFRRRRRRRRRIIIIIDDDDAAAAYY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so happy that the work week is over and am looking forward to relaxing with the ladies tonight for the wine and cheese party.

Breakfast:
Skinny Latte-35 cal
Coffee Greek Yogurt-160 cal

Morning Snack:
Bueno Bar-220 cal

Lunch:
Chinese Food-Satay Beef with chinese broccoli in garlic sauce

Dinner:
LOTS OF WINE AND CHEESE!!!!!!!!! Yeah Buddy lol

Exercise: possibly 30 day shred

Fri. April 13 - S

BREAKFAST: 1 hot cross bun, 2 tsp. margarine, 1/4 c. ricotta, DanActive yogurt, water; 2 bites of mango cake

SNACK: 1 banana, 2 laughing cow cheese, few ketchup chips, 1 chocolate chip cookie, water

LUNCH: tuna sandwich, 12 almonds, 2 chocolate chip cookies, water; tea with milk

SNACK: 1 chocolate chip cookie, 100 g. sugar snap peas, water; tea with milk

DINNER:1 bagel with cream cheese, 1-1/2 c. salad with some raspberry vinaigrette dressing, 3 shrimp, water

POST DINNER: 1 don't know how much I ate, but it was a lot of nibbling on yummy cheese, crackers, tortilla chips and some dip...and let's not forget 1 full glass of wine; to sober up: 1 skinny latte, tea with milk, and water


Exercise: none :(

OMG shoot me!!!!!!!!! Work has so crazy the past 2 days. I can't wait for tomorrow's ladies night and actually being able to relax. I'm so sore from lastnight's bootcamp and have it again today. We'll have to see how much I will actually be able to do lol.

Breakfast:
Skinny Latte-35 Cal
Strawberry delight Greek Yogurt-160 cal

Morning Snack:
Kashi Granola Bar-140 Cal

Lunch:
Tuna with Peas-170 cal
XS Steeped Tea
Strawberry Struddle-160 cal

Afternoon Snack:
Vanilla Greek Yogurt-90 cal

Protein Shake-150 cal

Exercise: 1 hour bootcamp

Thurs. April 12 - S

BREAKFAST: 1 hot cross bun (with margarine), 2 tbsp. ricotta, DanActive yogurt, water

SNACK: 12 carrots, 1 Tbsp hummus, water, 1merange treat

LUNCH: 2 pieces of white fish, 1/2 c. potatoes (oil & vinegar), water; med. coffee d,d

SNACK: 1 c. blackberries, 2 laughing cow cheese, water; 1 mini rice crispie, 2 girl guide cookies (before exercise)

DINNER: 4 oz. breaded veal, 1/2 c. green beans, ~1 c. tortellini in alfredo sauce, 1-1/2 c. Caesar salad, water; 3 girl guide cookies, tea with milk, 1 mini reese cup


Exercise: 40 min cardio (FIRM)...my boyfriend is so awesome!  Even though he came home to me working out (sweaty and unattractive), he still said I looked attractive.  :)

Breakfast:
Skinny Latte-35 cal
Cafe Greek Yogurt-160 Cal

Morning Snack:
5 Strawberries

Lunch:
Roast-220 cal

Afternoon Break:
Vanilla Greek Yogurt-80 Cal

Protein Shake-150 cal

Dinner:
1 egg
Pemeal Bacon

Wed. April 11 - S

BREAKFAST: maple & brown sugar oatmeal, DanActive yogurt, 1/8 piece ricotta cheese pie, 1 mini reese cup, water


SNACK: 2 small pieces of watermelon, 2 pieces of cheese

LUNCH: 5 chicken fingers, 1/2 c. corn, 1 artichoke, water

SNACK: 2 cheese, 2 crackers, 1 mango, 2 laughing cow cheese, water; 1 pkg. oatmeal chocolate chip cookies

DINNER:2 reece cups, 1 small piece of spice cake, 1/4 c. potatoes with vinegar and oil,  hot cross bun with butter, water; tea with milk...would have had something healthier but mom was sick last night and it didn't appeal to my stomach (and the first 2 items on my "dinner" menu was had after getting home late and before I worked out)


Exercise: 20 min. turbocharge cardio (FIRM)

Tues. April 10 - S

BREAKFAST: w.w. English muffin, 2 tsp. margarine, 1/4 c. ricotta, DanActive, water

SNACK: 1 c. blackberries, 2 laughing cow cheese, water

LUNCH: tuna sandwich with alfalfa, 12 almonds, 100 g. sugar snap peas, 1 c. chocolate milk, water

SNACK: 1 pkg. oatmeal chocolate chip cookies, water

DINNER: 2/3 c. rice, 1 c. peanut chicken, 1 beef satay with peanut sauce, water; tea, 3 pieces fried banana dessert with some maple syrup and vanilla ice-cream

Post-Exercise SNACK: 1/2 mango, 8 almonds, 250 cal. tortilla chips (I needed salt???), water; tea with milk


Exercise: 20 min cardio, 10 min. abs, 10 min. strength (FIRM)

Exhausted and wishing it was a short week again. Can't wait til Friday for the ladies night and the weekend. Going to get my hair done and will be lightening it :-) You would think that since I am feeling fat and crappy that I would start cutting out the junk food. NOPE, think again lol.

Breakfast:
Skinny Latte-35 cal
Blueberry Greek Yogurt-120 cal
2 Girl Guide Cookies-140 cal

Lunch:
Mushroom Soup
5 Strawberries

Afternoon Snack:
Cottage cheese-90 cal
Protein shake-150 cal

Dinner:
Roast-110 cal
Salad

Ok...so I ate like crap most of the weekend and really need to get my eatting proper and get on a good workout schedule. I am hoping to start that this week because I am feeling pretty crappy that I have so many nice clothes in my closet that I do not fit into. I would love to be back down to the weight that I was when I got married actually, even smaller but don't where to start to reach that goal.

Breakfast:
Skinny Latte-35 Cal
Blackberry Greek Yogurt-120 cal

Morning Break:
2 Fish Patties
1 Reese Pieces Bunny

Lunch:
Mushroom Soup

Afternoon Snack:
Cottage Cheese-90 Cal

Dinner:
TBA

Mon. April 9 - S

BREAKFAST: coconut bun (okay, not exactly healthy, but they need to be eaten), DanActive, water

SNACK: 12 almonds, 1/2 reese bunny, water

LUNCH: 6 inch spicy chicken sub with lots of veggies, water; 3 coffee crisp eggs

DINNER: 3 oz. steak, 4 mini potatoes, 1/2 c. green beans and red peppers, water; 6 jelly beans, 1/6 piece of ricotta cheese pie, small piece spice cake, tea with milk

SNACK: 5 girl guide cookies, water, tea with milk


Exercise: Curves circuit training (30 min)

Renewal - S

So, I weighed myself this morning (as I forgot yesterday) and found out that I am now 166.25 pounds. I am getting so frustrated with myself. I used to feel "skinny" to some degree, but now I am feeling fat (and NOT just because one of my students rubbed my tummy recently and said "Jiggle, Jiggle"). Clothes aren't fitting me the same and I feel like I have muffin tops. I just don't feel right...whatever that is. Now, looking at my food journal (especially as of late) it shouldn't surprise me. When I can, I seem to be slipping in hot chocolates or lattes, cookies or treats. Can we say this was the WORST LENT EVER!!!! Not even the threat of God made me stick to my guns!

This has forced me to re-evaluate things. Although I do feel that my food intake is not the best, although I will definitely have to take out the hot chocolate and other liquid beverages that carry tons of calories, what is truly missing is EXERCISE! I need to make a strict workout regime...but one that I will be able to stick to. Part of it requires me to co-ordinate with Moki as to when she'd like to work out, but I NEED to fit in the gym as well as workouts at home. So, this is what I have proposed:

MONDAY: Curves
TUESDAY: cardio at home (with Moki?)
WEDNESDAY: Curves
THURSDAY: cardio at home
FRIDAY: free
SATURDAY: Curves
SUNDAY: cardio at home

See, what worked last time was that I was able to workout in my classroom regularly after school. This year, because I am on the main level (as there is only one floor), not second like I was last year, along with not being able to close my class blinds, working out at school doesn't seem like an option. I may just have to bite the bullet and workout at school anyway. Either way, this HAS to get done. I don't know how to rev up my metabolism any other way. Suggestions????

Either way, I am sick of feeling this way and worried about putting on the pounds I worked so desperately to get rid of. I need support, and someone to kick my ass to keep me on track. Any takers????

Sun. April 8 - S

BREAKFAST: 1 egg and cookie basket, 1 girl guide cookie, 1 reece bell, water; tea with milk

SNACK: 1 mango, 1 girl guide cookie, 1 coffee crisp egg, 1 minstrel, water; tea with milk

LUNCH: 2 lamb chops, 3 oz. prime rib with gravy, 1/3 c. mashed potatoes, 1/2 c. beans, 1 c. brussel sprouts, water

DESSERT: 1/12 slice of ricotta cheese pie, 6 bites mango/mousse cake, 3 bites spice cake with icing, tea with milk

MOVIE SNACK: 3 hands-full of popcorn, a couple sips of coke; water (after)


Exercise: none :( I WILL begin my exercise tomorrow ****need support please!

Sat. April 7 - S

BREAKFAST: hot cross bun with butter, ricotta (1 tbsp), DanActive, water; tea with milk, 2 homemade milk cookies

LUNCH: 3 eggs, 4 pieces of bacon, 5 pieces of potatoes (home fries), 1 piece of rye toast with butter, water, tea with milk; Mudslide milkshake

DINNER: 2 homemade ravioli with ricotta and tomato sauce, 2 girl guide cookies, water; tea with milk, homemade hot cross bun

SNACK: 1 milk cookie, 2 girl guide cookies, tea with milk


Exercise: none :(

Fri. April 6 - S

BREAKFAST: 1 hot-cross bun with butter, 2 pieces of cheese, DanActive, 1/2 brownie, water

SNACK: Greek yogurt (120 cal), water; 6 minstrels

LUNCH: 2 fish patties, handful of chips, 6 mint M&Ms, water; tea with milk

DINNER: 5 ricotta ravioli (homemade), 1 fish patty, 1 corona, water; 1 cookie, 3 minstrels


Exercise: 20 min. cardio, 10 min. strength, 10 min. abs (FIRM)

Thurs. April 5 - S

BREAKFAST: maple & brown sugar oatmeal, 12 almonds, DanActive, water; 2 oatmeal chocolate chip cookies, tea with milk

SNACK: 4 tortilla chips with salsa, cranberry muffin (small), cucumber, water

LUNCH: garlic and herb seared salmon, 1 large artichoke, 1 banana, water; tea with milk

SNACK: coffee (d.d.)

DINNER: 4 oz. veal, 1/2 c. fried potatoes, 1 large artichoke, water; tea with milk, coconut bun


Exercise: none :(

YYYYAAAAAAAAAYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!!!! ITS THURSDAY!!!!!!!!!!!!!!!!!!!!!! I can't wait for the day to be over. Already had a few bad calls this morning but that's ok :-)

Breakfast:
Skinny Latte-35 cal
Vanilla Greek Yogurt-80 Cal

Morning Snack:
Derwin's Fried Rice

Lunch:
Mushroom Soup

Afternoon Snack:
Cottage Cheese-90 cal

Dinner:TBA

Wed. April 4 - S

BREAKFAST: maple and brown sugar oatmeal, little milk, DanActive, water

SNACK: 14 carrots, 1 tbsp. hummus, water

LUNCH: tuna sandwich with alfalfa, 12 almonds, 2 oatmeal chocolate chip cookies, water

SNACK: 100 g. sugar snap peas, 2 oatmeal chocolate chip cookies (couldn't resist), water

DINNER: 3 oz. cedar plank salmon, 1/2 c. mashed potatoes, caesar salad, pumpkin creme brulee, blueberry twister (alcoholic beverage), water


Exercise: none :(

Breakfast:
Tassimo Skinny Latte-35 Cal
Vanilla Greek Yogurt-80 cak

Morning Break:
Roast-220 cal

Lunch:
Mushroom Soup-120 cal

Afternoon Break:
Cottage Cheese-90 cal

Dinner:
TBA

Exercise: BOOTCAMP :-)

Tues. April 3 - S

BREAKFAST: 1 sesame bagel with cream cheese, DanActive yogurt, water; peppermint tea (2 sugars)

SNACK: 12 carrots, 1 tbsp. hummus, water

LUNCH: 1 c. w.w. pasta with tomato/meat sauce and some Parmesan cheese, water; 1 banana

SNACK: Greek yogurt (120 cal), 5 jelly beans, water

DINNER: maple latte (1/2 sweet, skim milk), morning glory muffin, 1/4 peanut butter cookie (don't ask...long day); 1/2 c. beef stew, 1/4 c. rapini, water


Exercise: none...went to hockey game

YAY!!!!!!!!! I finally quit. I know it I was trying to continue to balance it but after speaking with my dad last night and seeing how worried he was, I had to quit. I wouldn't be able to handle having him worried about me like that at his age. I know its the right decision and am happy that its done. Now I have more time to actually work out and make dinner. I know that everything will be ok and I can focus on finding a new full time job :-).

Breakfast:
Tassimo Skinny Latte-35 Cal
Strawberry Greek Yogurt-130 cal

Lunch:
1 cup mushroom soup
cottage cheese-90 cal

Afternoon Snack:
Cottage cheese

Dinner:
Beef roast-110 cal
Salad

Mon. April 2 - S

BREAKFAST: 1 current scone, margarine, jam, DanActive, water

SNACK: 11 carrots, 1 tbsp. hummus, water

LUNCH: 1 arrancini, 1/2 c. fried rice, 3 oz. steak, 1 c. blackberries, water

DINNER: 2/3 c. rice, 4 oz. general tao's chicken, 1 piece garlic bread, water


Exercise: none

BOOOOOOO...its Monday morning again!!!!!!!!!!!!!!!!!! But, IT'S A SHORT WEEK :-) YAY!!!!!!!! Ok....so after Derwin and I discussed quitting FB this weekend, we have come to the conclusion that I shouldn't quit at this time but to hold off until June as we have 3 weddings coming up. It does suck that I can not quit yet but will only be working 2 days a week instead of 4. I'm sure that will help with my stress levels. Had a great weekend! Had an awesome day with mom for her birthday and I know that she really enjoyed it.

Breakfast:
Blueberry greek yogurt-120 cal
Tassimo Skinny Latte-35 cal

Morning Break:
Kashi Bar-140 cal

Lunch:
Arancini

Afternoon Break:
Cottage Cheese-90 cal

Dinner:
Roast-110 cal
Salad-55 cal

Sun. April 1 - S

BREAKFAST: 1 piece of w.w. toast, 1 tsp. margarine, 2 tbsp. ricotta cheese, DanActive yogurt, water

SNACK: 12 almonds, water

LUNCH: 2 ranch chicken wraps (Tim Hortons), 5 timbits, hot chocolate, water

DINNER: 1/2 spicy chicken sub, 1 double chocolate cookie, water; tea with milk


Exercise: 20 min. cardio, 10 min abs (FIRM)

Sat. March 31 - S

This is a crazy day...thanks to mom's birthday. Although I'm not proud of all that I ate, I did enjoy the day and I know mom did too...YAY!!!! That said, when I weighed in this week, I came up at 166 lbs...I REALLY need to get on track with my work outs!

BREAKFAST: 2 eggs (over medium), 4 pieces of bacon, 1 c. fruit, 2 cups coffee (d.d.), water

LUNCH: tea with milk, enough mini-sandwiches to make up maybe one or 1.5 sandwiches, 1.5 current scones with devonshire cream and some preserves, 1 mini chocolate brownie

DINNER: 4 ribs, 3 oz. steak, 2/3 c. garlic and bacon fried rice, 1 c. caesar salad, water, 1 glass wine

DESSERT: 2-3 bites of mom's birthday cake, water


Exercise: none...but I need to for sure tomorrow!!!!