Wednesday, 1 February 2012

Wed. Feb 1 - S

BREAKFAST: 1 w.w. English muffin, 2 tsp. peanut butter, 1 tsp. jam, Activia, 3 areo bubbles, water; tea with milk

SNACK: 1 mango, 2 laughing cow cheese, water

LUNCH: 7 chicken wings, 1/2 c. roasted potatoes, water; tea with milk, 1 pkg. praventia cookies

SNACK: Greek yogurt (130 cal), water; 2 cups coffee (d.d.)

DINNER: 1-1/2 c. homemade pea soup, 2 perogies, 1/2 pkg. praventia cookies, 1/2 box. glosettes (raisins); water


Exercise: 20 min cardio, 10 min. abs (FIRM)

Post-exercise snack: 6 almonds, 6 pistachios, 1 small piece marble cake, 4 licorice all sorts, water; tea with milk (okay...not the best...but felt munchy...gotta work on this)

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