BREAKFAST: 1 w.w. English muffin, 2 tsp. peanut butter, 1 tsp. jam, Activia, 3 Aero bubbles, water; tea with milk
SNACK: 1 mango, 2 laughing cow cheese, water
LUNCH: tuna sandwich on whole grain bread, 12 almonds, 1 clementine, water; 1 pkg. Praeventia cookies
SNACK: Greek yogurt (130 cal), water; 1/2 pkg. Praeventia cookies, coffee (d,d milk)
DINNER: 1-1/2 c. split pea soup, water; 2 hard-boiled eggs, 1/2 c. pasta, water, tea with milk
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