BREAKFAST: 1 w.w. English muffin, 2 tsp. peanut butter, 1 tsp. jam, Activia, water; 3 areo bubbles
SNACK: 1 mango, 2 laughing cow cheese, water; tea with milk
LUNCH: 1/2 c. rice, 4 oz. pork chops, 3/4 c. rapini, 1 clementine, 1 turtle, water; coffee (d,d)
SNACK: Greek yogurt (120 cal) water; coffee (d,d)
DINNER: 1/2 c. roasted potatoes, 1-1/2 c. split pea soup, 5 chicken wings, water; tea with milk, 1/2 piece panetone
Exercise: none :(
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