Breakfast:
Tassimo Skinny Latte-35 cal
Blackberry Greek yogurt-120 cal
Morning Snack:
1/2 c. egg whites-60 cal
2 light laughing cow chesse-45 cal
Lunch:
Cucumber and tomato salad
1 slice fat free swiss cheese-70 cal
1 tsp. olive oil-40 cal
Salmon-220 cal

After Snack:
1/2 c. cottage cheese-100 cal

Dinner:
Beef Stir Fry with veggies

Exercise:
30 day shred