Breakfast:
Tassimo Skinny Latte-35 cal
Strawberry ikos Greek yogurt-90 cal

Morning Snack:
Small Peach
Strawberry Struddle-160 cal

Lunch:
Roast Beef with onion and mushroom flat bread.

Afternoon Snack:
1/2 c. egg whites-60 cal
2 light laughing cow cheese-45 cal

Dinner:
Salmon
Salad

Exercise:
30 day shred