Breakfast:
Tassimo Skinny Latte-35 cal
Strawberry Greek Yogurt-130 cal

Morning Snack:
Hard Boiled Egg-70 cal
1/2 c. Raspberries

Lunch:
3 oz. Tilapia-130 cal
Salad
1 slice non fat swiss cheese-70 cal
1 tsp. Olive Oil-40 cal
1 tbsp. balsamic vinegar-5 cal

After Snack:
1/2 c. egg whites-60 cal
2 laughing cow cheese-45 cal

Dinner:
3 oz chicken-130 cal
Salad