Mon & Tues - S

Monday May 14 - S

BREAKFAST: 1 w.w. English muffin (lightly buttered), 2 tbsp. ricotta, DanActive yogurt, water; tea with milk

SNACK: 1/2 c. cottage cheese, 1 tsp. jam, water

LUNCH: 1 c. pasta with sauce and cheese, water; tea with milk

SNACK: 1 c. blackberries, 2 laughing cow cheese, water; 1 c. chocolate milk

DINNER: 1 c. penne, rose sauce, water; tea with milk


Exercise: none :(


Tuesday May 15 - S

BREAKFAST: 1 w.w English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt; tea with milk

SNACK: 1 lemon square, 1 brownie, water

LUNCH: 4 oz. chicken skewers, 1/2 c. asparagus, 2/3 c. potatoes, water; coffee (d.d.)

SNACK: Greek Yogurt (130 cal), 1 ice-cream sandwich, water

DINNER: 2/3 c. rice, 6 chicken strips, 100 g. sugar snap peas, cucumber, water; tea with milk

Exercise: none :(