BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt, water; tea with milk
SNACK: oatmeal chocolate chip cookies, water
LUNCH: tuna sandwich on w.w. bread, 100 g. sugar snap peas, 12 almonds, water; chocolate milk, apple strudel
SNACK: pkg. chocolate covered blueberries, oatmeal chocolate chip cookies, coffee (milk & sugar), water
DINNER: 1/2 c. rice, 10 shrimp, 3 oz. veal water; 1 bite ice-cream sandwich
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