BREAKFAST: 1 w.w English muffin (lightly buttered), 2 tbsp. ricotta, DanActive yogurt, water
SNACK: 1 banana, water
LUNCH: 3 oz. chicken, 1/2 c. rice, 1 c. brussel sprouts, water; coffee (d.d.), 1/2 bran and raisin muffin
SNACK: 1/2 bran and raisin muffin, water
DINNER: bento box: miso soup, salad, 8 california rolls, 2 shrimp tempura, 4 veggie tempura, 1/4 c. rice, beef terriyaki...WAY TOO MUCH!!!, water, green tea
SNACK: tea with milk, 1 mini reese egg
Exercise: none :(
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