BREAKFAST: 1 w.w. English muffin, some margarine, 1 tbsp. ricotta, DanActive yogurt, water
SNACK: large coffee (d.d.)
LUNCH: 4 oz. smoked turkey meat, 2/3 c. mashed potatoes, some cucumbers, water
SNACK: pkg. chocolate covered pomegranate seeds, large double chocolate cookie, tea with milk, water
DINNER: 1/4 chicken white with some fries, 3 perogies, water
Dessert: cookies & cream milk shake, water
Exercise: indoor rock climbing
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