Thursday, 23 August 2012

Thurs. Aug 23 - S

BREAKFAST: 1 w.w. English muffin, 1 tsp. margarine, 1 tsp. jam, DanActive yogurt, water

SNACK: 1 fruit & bran muffin, coffee (d.d.)

SNACK: 12 almonds, water

LUNCH: (late) chicken soup, w.w. bun, 1 tsp. butter, peppermint tea (1 sugar), 1 double chocolate donut (I regretted it as soon as I ate it)

DINNER: beef broth with star pasta (1-1/2 c.), water; 2 glasses gingerale...so NOT feeling well  - probably a lot of liquid tomorrow too to get this "thing" out of my system


Exercise: probably none as I, again, am fighting some freakin' sinus cold.  GRRRR!!!!!

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