BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, Activia, water
SNACK: 8 strawberries, 4 crackers with 4 pieces of cheese, water
LUNCH: tuna sandwich, 12 almonds, 2 clementines, 1 c. chocolate milk, water
SNACK: Greek yogurt (120 cal), water
DINNER: 3/4 c. fettucini alfredo, 4 oz. salmon, 1 c. caesar salad, water; tea, hot chocolate
Exercise: 25 min. cardio (FIRM)
No comments:
Post a Comment