BREAKFAST: 1 w.w. English muffin, 1 Tbsp. peanut butter, 1 tsp. jam, Activia, water; peppermint tea with sugar
SNACK: 10 strawberries, cheese, watermelon, water
LUNCH: 4 oz. salt fish with garlic and lemon, 4 brussel sprouts, water; chocolate milk
SNACK: med. maple latte (skim milk, 1/2 sweet)
DINNER: 1 w.w. English muffin, 2 poached eggs, 1/4 c. beans, water; 15 veggie crisps, french vanilla cappuccino
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