BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, Activia, water; peppermint tea (2 sugars)
SNACK: 1/2 c. grapes, 2 laughing cow cheese, water
LUNCH: tuna sandwich on w.w. bread, 12 almonds, 1 c. chocolate milk, water
SNACK: Greek yogurt (130 cal), water
DINNER: 2 c. rice, chicken teriyaki, water; coffee (d.d.), tea with milk; 12 veggie sticks
Exercise: none :(
No comments:
Post a Comment