BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActiv, 1 piece garlic bread, 1 ginger cookie, 1 tart, water (**no idea, but I ate so much this morning and now I feel sick)
LUNCH: shower food: salad, bun with butter, chicken, roast with some gravy, potatoes, green beans, water, wine with ginger ale
DESSERT: 2 cookies, 1-1/2 pieces of cake, water, coffee (milk and sugar)
DINNER: little piece of chicken (2 oz.), 3 ginger cookies, 2 arrowroot, water; tea with milk; popcorn with butter (at theatre)
Exercise: 20 min. intense cardio (turbocharge FIRM)
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