BREAKFAST: maple & brown sugar oatmeal, 1 samosa, DanActive yogurt, water
SNACK: 12 carrots, 1 tbsp. hummus, water
LUNCH: 1/2 c. brown rice, 3 oz. chicken, 1/2 c. Chinese broccoli, water; coffee (d.d.)
SNACK: maple latte (1/2 sweet, skim milk), ginger cookie (another rough day)
DINNER: 5 arrowroot cookies, 12 almonds, tea with milk
Exercise: none
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