BREAKFAST: 1/2 w.w. English muffin, 1 tsp. peanut butter, 1/2 tsp. jam, 1 Activia yogurt, water
SNACK: 1 Greek yogurt (120 cal.), 2 chocolate chip shortbread (40 cal), tea, water
LUNCH: chicken and shrimp thai steamer (270 cal), 1 piece chocolate (lunch was icky...needed taste out of my mouth; 80 cal), water
SNACK: coffee (1 sugar, 1 cream), 1/3 c. rice, 2 oz. meat, water
DINNER: 3 oz. stuffed, boneless, pork roast; 1/3 c. peas, water; tea with milk
Exercise: 40 min. FIRM workout
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