GRRRR!!!! Yes, I know that the past couple of days hasn't been the best, and I HATE the fact that I haven't been able to work out the way I'd like, but I didn't like the number on the scale today. However, I have to keep reminding myself that this is part of the process. I was also supposed to increase my caloric intake this week (as the first week is a start up with reduced calories...but you should only do that for a week). I will try not to let that get me down. Instead, I will try to take that anger and change it into motivation to stay on track or work harder for the coming week.
Weekly weigh in: 163 lbs (up 2 from last week)
BREAKFAST: 2 pieces of w.w. toast, 2 tsp. peanut butter, 1 tsp. jam, Activia, water
My mind is a blur...I don't remember all that I ate on Saturday...but I will write down what I remember
SNACK: hot chocolate/coffee combination, water
LUNCH: Sicilian sausage hash with 2 eggs benedict, 6 triangles of naan and dip, water
DINNER: 2 pieces sausage pizza, 5 pieces of buffalo chicken, 1/2 c. chicken alfredo pasta (Pizza Hut), water, tea
Don't be so hard on yourself Stephy!!!! You look fantastic :-)
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