BREAKFAST: 1 w.w. English muffin, 1 tbsp peanut butter, 1 tsp. jam, DanActive yogurt, water; 1 mini cream egg
SNACK: 1 banana, water
LUNCH: meatloaf sandwich with whole grain bread, 80 g. sugar snap peas, 100 cal. biscuits, water
SNACK: med. chai latte, water; couple peanuts
DINNER: 1-1/2 pulled pork sandwiches on onion buns, 2 c. caesar salad, water; tea with milk, chocolate
Post-exercise SNACK: 3 almonds, tea with milk, 2 arrowroot cookies
Exercise: 20 min. overdrive cardio, 10 min. abs (FIRM)
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