BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1/2 tsp. jam, DanActive yogurt, water; peppermint tea
SNACK: small banana and chocolate chip muffin, med. coffee (d,d)
LUNCH: 4 oz. fish, 1/2 c. white rice, 1 c. asparagus, water; tea with milk, oatmeal chocolate chip cookies (2)
SNACK: small banana and chocolate chip muffin, 1 c. blackberries, 2 laughing cow cheese, water; 1 girl guide cookies
DINNER: 1 c. cheese tortellini with some alfredo sauce, 4 oz. pork chop with BBQ sauce, 1 c. beans and red peppers, water; tea with milk, 1 girl guide cookie
Exercise: 20 min. cardio, 10 min. strength training (FIRM)
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