BREAKFAST: maple & brown sugar oatmeal with some milk, DanActive yogurt, water; coffee (d,d)
SNACK: 1 c. blackberries, 2 laughing cow cheese, water
LUNCH: 1 piece lasagna (homemade), 100 g. sugar snap peas, water; 1 c. chocolate milk
SNACK: 10 carrots, 2 tbsp. hummus, water
DINNER: 1/4 c. coconut rice, 1 piece homemade lasagna, 1 c. salad with almonds and raspberry vinaigrette dressing, water; 1 reese mini-egg
Exercise: 20 min. overdrive cardio; 10 min. strength training, 10 min. abs FIRM
Post-exercise snack: tea with milk, 5 pistacchios
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