BREAKFAST: 1/2 pkg of Maple & Brown sugar oatmeal, 10 almonds, DanActive yogurt, water
LUNCH: quarter chicken (white), 1/2 c. fries, 1 c. coleslaw, water (Q); med. london fog latte (1/2 sweet, skim milk)
DINNER: cheeseburger, 1/2 c. sweet potato fries, water
DESSERT: 2 "S" cookies, tea with milk; 2 girl guide cookies, 1/4 c. milk
Exercise: 20 min. cardio (turbo charge), 10 min abs FIRM
No comments:
Post a Comment