BREAKFAST: 1 w.w. English muffin, 2 tsp. margarine, 2 tbsp. ricotta, DanActive yogurt, water
SNACK: Greek yogurt (130 cal), water
LUNCH: 2 c. salad with slivered almonds, raspberry vinaigrette, 3 oz. tuna, water; coffee (d,d), 1/2 raisin and bran muffin
SNACK: 1/2 raisin and bran muffin, water; caesar salad
DINNER:chicken wrap at pub with some fries, water
Exercise: do to workshop and plans, unable to. The goal is to get a workout done on Friday (even if off day)
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