BREAKFAST: 1 hot cross bun (2 tsp. margarine), 2 tbsp. ricotta cheese, DanActive yogurt, 1 mini reese egg, water
SNACK: 1 c. blackberries, 2 laughing cow cheese, water
LUNCH: 2/3 c. glass noodles, 3 oz. beef, mixed veggies, 50 g. sugar snap peas, water
SNACK: 1 pkg. oatmeal chocolate chip cookies, 8 almonds, tea with milk, water
DINNER: 3 oz. chicken with honey garlic sauce, 1/2 c. rice, 1 c. brussel sprouts, 1 c. caesar salad, water; chocolate dip ice-cream treat (150 cal), tea with milk
Post-exercise snack: 1 mini reese egg, tea with milk, 2 chocolate cookies, 2 dried figs
Exercise: 20 min. cardio, 10 min sculpt FIRM
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