BREAKFAST: 1 piece of w.w. toast, 1 tsp. margarine, 2 tbsp. ricotta cheese, DanActive yogurt, water
SNACK: 12 almonds, water
LUNCH: 2 ranch chicken wraps (Tim Hortons), 5 timbits, hot chocolate, water
DINNER: 1/2 spicy chicken sub, 1 double chocolate cookie, water; tea with milk
Exercise: 20 min. cardio, 10 min abs (FIRM)
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