BREAKFAST: 1 w.w. English muffin, 2 tsp. margarine, 1/4 c. ricotta cheese, DanActive, water; 1 apple struddle
SNACK: 1 c. blackberries, 2 laughing cow cheese, water; med. coffee (d,d)
LUNCH: 4 oz. chicken, 2/3 c. potatoes in dill, 100 g. sugar snap peas, water; 1 chocolate chip granola bar
SNACK: 1 chocolate chip granola bar, water
DINNER: 1 c. mango salad, 3 chicken satay sticks with peanut sauce, 1/2 c. glass noodles with 3 oz. beef and veggies, jasmine tea
Post-Exercise: tea with milk, 3 chocolate cookies (thins)
Exercise: 20 min. turbocharge cardio, 10 min. abs (FIRM) ***forced myself to do the workout after the movie...especially after the shitty food I ate (did I mention my tummy doesn't seem to like Red House anymore?)
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