BREAKFAST: w.w. English muffin, 2 tsp. margarine, 1/4 c. ricotta, DanActive, water
SNACK: 1 c. blackberries, 2 laughing cow cheese, water
LUNCH: tuna sandwich with alfalfa, 12 almonds, 100 g. sugar snap peas, 1 c. chocolate milk, water
SNACK: 1 pkg. oatmeal chocolate chip cookies, water
DINNER: 2/3 c. rice, 1 c. peanut chicken, 1 beef satay with peanut sauce, water; tea, 3 pieces fried banana dessert with some maple syrup and vanilla ice-cream
Post-Exercise SNACK: 1/2 mango, 8 almonds, 250 cal. tortilla chips (I needed salt???), water; tea with milk
Exercise: 20 min cardio, 10 min. abs, 10 min. strength (FIRM)
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