BREAKFAST: maple & brown sugar oatmeal, DanActive yogurt, water
SNACK: 1 c. blackberries, 2 laughing cow cheese, water; chocolate chip granola bar
LUNCH: 1 piece meatloaf, 1/2 c. mashed potatoes, 1 c. spinach, water
SNACK: 8 large "baby" carrots, 2 tbsp. hummus, water; 2 cups of coffee (d. sugar, d. milk)
DINNER: chicken teriyaki with brown rice and veggies, water; tea with milk, 2 chocolate thin cookies
Pre-Exercise snack: 8 almonds
Exercise: 20 min. turbo charge cardio, 10 min. strength training Pump it Up! (FIRM)
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