Well, I woke up ready to work out first thing...until I was called down to eat breakfast with the family before they left for Kitchener. Okay, so change of plans. I now have to wait an hour or so before I can work out...I can adjust...right?
BREAKFAST: 1/2 w.w. English muffin, 1 tsp. peanut butter, 1/2 tsp. jam, DanActive yogurt, water; tea with milk, 4 almonds (hungry...more like a pre-workout snack)
SNACK: 1 nectarine, 1 mozzarella cheese string (60 cal), water; 8 almonds, 1/8 c. sunflower seeds
LUNCH: 2 mini scones with some butter and preserves, tea with milk, chicken burrito, water
DINNER: 1/2 c. rice, 4 oz. general tsao chicken, water; small london fog latte (1/2 sweet, skim milk)
Exercise: 20 min. cardio overdrive (FIRM)
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