Wednesday, 18 July 2012

Wed. July 18 - S

BREAKFAST: 1 egg (over medium), 1 c. fruit, cinnamon brioche french toast (with syrup), water; tea with milk

LUNCH: 12 pieces of Sicilian zucchini, water

SNACK: 1 piece of Swiss cheese, 1 sweet marie square, water; tea with milk

DINNER: 1-1/4 c. tortellini with tomato sauce, 3 oz. meat, cheese, water

SNACK: 1 skinny latte, 3 cookies


Exercise: 20 min. turbo charge cardio (FIRM)

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