BREAKFAST: 1 w.w. English muffin, 3 oz. veal, DanActive yogurt, water
SNACK: 1 med. London Fog latte with skim milk
LUNCH: 1 veggie burger with the fixings, 1/2 c. macaroni or potato salads, water
SNACK: 1 oatmeal chocolate chip cookie, water; chocolate pudding
DINNER: 3/4 c. rice, general Tsao chicken, kung pao chicken, water; tea with milk
DESSERT: chocolate shake
Exercise: 40 min. cardio party (FIRM)
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