BREAKFAST: 1 w.w. English muffin, 2 tsp. margarine, 1 tbsp. ricotta cheese, DanActive yogurt, water
LUNCH: chicken club wrap (Swiss Chalet), fries, 1/4 c. coleslaw, water
SNACK: 1 chocolate chip granola bar, water
DINNER: 4 oz. steak (or more), 1/2 short rib, 1/2 c. cauliflower with cheese, 1 c. salad, water, brio; skinny latte, 2 milk chocolate cookie sandwiches
Exercise: none :(
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