BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt, water
SNACK: 1 pkg. cheesies (grabbed the wrong snack today to start my day), water; tea with milk...later ate 1/2 c. grapes and 1 laughing cow cheese
LUNCH: 1 grilled chicken Mediterranean wrap, fries, 1/2 c. root beer at McD's (Carolin treated)
SNACK: 1 pkg, biscotti, water
Post-exercise snack: 1 large brownie, water
DINNER: 1 pork chop, 1/2 c. rice, 1 c. beans, 1/2 c. tabbouleh, water; 1 small brownie (trying to finish them off...BAD!!!!)
**over the course of the day, I also had about 2 c. cranberry juice (for my bladder infection)
Exercise: 20 min. cardio (FIRM)
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