Weigh-in: 169 lbs (Damn it!!!!)
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BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt, water
SNACK (post exercise): 1 cheese string, 6 cashews, water; 1/2 all-bran bar
LUNCH: chicken teriyaki with yakisoba noodles, water
SNACK: cucumber with tzatziki, water
DINNER: 1 c. w.w. noodles, 1/2 c. meat sauce, water; tea with milk
Exercise: 20 min. turbo charge FIRM workout
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