NOTE: there will be an increase in the amount of coffee/tea I drink for the next week or so (due to EQAO marking..hey, it gives me something different to do than mark papers...along with keeping me warm)
Wednesday, July 4
BREAKFAST: 1/2 strawberry/cheese struddle, 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt, 1 piece of swiss cheese, water; coffee (d.d.)
SNACK: 1/2 c. grapes, 2 laughing cow cheese, water
LUNCH: tuna sandwich on whole grain bread, 12 almonds, 1/2 pkg. chocolate covered blueberries, 1 peach, water
SNACK: 1 pkg. biscotti, water; coffee (decaffeinated - d.d.); 1/2 c. cucumber with tzatziki sauce
DINNER: 2 chicken fajitas (lone star), 10 tortilla chips with salsa, water; raspberry margarita
Exercise: 40 min. FIRM cardio party
* * *
Tuesday, July 3
BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt, 1 piece swiss cheese, water; decaffeinated coffee (d.d.)
SNACK: 1/2 c. grapes, 2 laughing cow cheese, water; decaffeinated coffee (d.d.)
LUNCH: sandwich with left-over seafood mixture on whole grain bread, water; coffee (d.d.)
SNACK: 1 pkg. biscotti, water; tea with milk
Post-exercise snack: 1 cheese string (70 cal), water
DINNER: lean cuisine sweet & sour chicken with rice (260 cal), water; tea with milk, 1/4 of ice-cream sandwich
Exercise: 20 min. intense cardio (FIRM)
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