Fri. July 6 - S

**Damn Urinary Tract Infection - have to drink a lot of cranberry juice and water**

BREAKFAST: 1 w.w. English muffin, 1 tbsp. peanut butter, 1 tsp. jam, DanActive yogurt, 1 piece swiss cheese, water, 1/2 c. cranberry juice; 1 small vanilla cappuccino

SNACK: 1 cheese string, 1/2 c. grapes, 2 laughing cow cheese, water; 1 c. cranberry juice

LUNCH: 1 tuna sandwich, 12 almonds, 1/2 brownie, water; cranberry juice

SNACK: sun chips (100 cal), water

DINNER: shrimp & spinach fettucini alfredo, water; london fog latte (1/2 sweet, skim milk)


Exercise: none :(